What are the four levels of awareness? What is meditation? How do these fit into a coaching conversation? Ram Ramanathan, Master coach and mentor, explains.
This episode was recorded by Ram Ramanathan, Coacharya's Founder and Mentor Coach, during a live webinar on September 18, 2019. It's an introduction to meditation's role in coaching, and it ends with a breath and body awareness meditation.
During the webinar, Ram referred to several concepts, which are written up on our blog. You can see them here:
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